Thursday: No training. Colonoscopy! I guess we’ll call that a rest day?
Friday: Since I didn’t sleep more than 2 hours on the night before my “procedure”, I decided that getting as much sleep as possible on Thursday night was the best thing to do. So, I slept late and rushed off to work. I went to the gym around 4 in the afternoon.
The Plan:
Session: 5 x 2000mRest between: 2’Rating: For each piece alternate (1500m @ Cat V: SR 22/ 500m @ Cat IV: SR 24)Training effect: Mix of 75% Cat V extensive endurance, 25% Cat IV intensive endurance
Pace targets:
- Cat V: 2:01 to 2:05
- Cat IV: 1:55
I didn’t do my full PT stretching and exercising routine, I just hopped on the machine.
That was very enjoyable. Easy enough that I could spend a lot of brain power on trying to maintain my posture at the catch and finish.
Quantified Rowing 
How does this fit into your black hole theory of polarized training?
Greetings from JFK
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I think this is a bit on the aerobic side of the black hole, but a little close for comfort.
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