Wednesday: 3 x 20′ / 3′ Cat VI

Easy session.  Good thing too.  I’m feeling a bit tired.  Lot’s of rowing over the past 6 days.  But I am really excited.  I feel like I am making progress on my stroke, and with the exercises that the PT has given me.

Today, I was doing the session at home, in the mid-afternoon.  The plan was:

  • 3 x 20′ / 3′
  • Cat VI
  • Pace 2:06-2:11
  • rate: 18-20
  • HR limit: 145,150,150

My hr was high today, and ended up marginally higher than the limits as I went along.

          Workout Summary - media/20171122-2120290o.csv
Workout Details

Tomorrow:  Rest day!  Happy Thanksgiving.

On Friday the plan is:

  • 3 x 15′ / 1′
  • Every 5′ – 20 strokes at r32
  • Otherwise: Cat VI: 2:06 to 2:11, r18-20
  • Also, Insert 5 strokes of pause at hands away to try to work on keeping knees down on recovery in the first minute after the fast strokes.

Basically, I will do this as 4:20 at Cat VI pacing and then 40 seconds at r32 or higher.   I’ll be at home on the dynamic for  this session.