Comparison of two lactate tests.
Roughly similar, but lower readings for the powers below the aerobic threshold. I think that’s a good thing. 4mmol power is about 5W higher now, also good. HRs are right on top of each other which is just plain weird.
So I see this as a very hopeful sign. I went from this baseline to setting most of my distance PBs using lactate based training. There’s no reason I can’t do it again.