More musings on Lactate

Comparison of two lactate tests.

11-10a

Roughly similar, but lower readings for the powers below the aerobic threshold.  I think that’s a good thing.  4mmol power is about 5W higher now, also good.  HRs are right on top of each other which is just plain weird.

So I see this as a very hopeful sign.  I went from this baseline to setting most of my distance PBs using lactate based training.  There’s no reason I can’t do it again.