Comparison of two lactate tests.
Roughly similar, but lower readings for the powers below the aerobic threshold. I think that’s a good thing. 4mmol power is about 5W higher now, also good. HRs are right on top of each other which is just plain weird.
So I see this as a very hopeful sign. I went from this baseline to setting most of my distance PBs using lactate based training. There’s no reason I can’t do it again.
Quantified Rowing 
Four years older and in the same shape. That is just great
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Unfortunately, my training journal from that “era” is gone, so I can’t look at how things were going, but I think it was actually a bit of a low point for me. Starting Lactate Based training was a huge breakthrough for me then, I hope it can be again. From the stuff I posted on the Free Spirits Lactate thread, I was quite disciplined about staying <2.0mmol. My memory had fogged that out. I'm getting excited and hopeful.
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