Originally intended to row this with a HR cap at 150, but my HR was a bit high to start with and my RPE was pretty much the same as yesterday, but with HR about 5 beats higher.
Disappointed that my HR was so high, but it was a pretty low intensity session.
Here’s a comparison of Saturday and Sunday’s run.
Quantified Rowing 
Ah, you’ve renamed your power zones to reflect the Marathon plan paces. Smart!
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yep! I like the result.
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