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Day: January 29, 2017

Sunday: 2 x 30min / 2min with HR cap at 155

January 29, 2017January 29, 20172 Comments

Originally intended to row this with a HR cap at 150, but my HR was a bit high to start with and my RPE was pretty much the same as yesterday, but with HR about 5 beats higher.

1-29a



Disappointed that my HR was so high, but it was a pretty low intensity session.

Here’s a comparison of Saturday and Sunday’s run.

1-29d

 

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January 2017
M T W T F S S
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3031  
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Charles River - Newton/Waltham

Lake Quinsigamnd

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