Sunday: 2 x 30min / 2min with HR cap at 155

Originally intended to row this with a HR cap at 150, but my HR was a bit high to start with and my RPE was pretty much the same as yesterday, but with HR about 5 beats higher.

1-29a

Disappointed that my HR was so high, but it was a pretty low intensity session.

Here’s a comparison of Saturday and Sunday’s run.

1-29d

 

2 thoughts on “Sunday: 2 x 30min / 2min with HR cap at 155”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s