Sunday: A nice long walk

Friday:  No training

Saturday: No Training

Sunday: I was down on the cape, it was too cold to ride a bike and I didn’t want to pound my knee by going running.  So, I decided to just take a nice long walk around the island.

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It was about 3.5 miles and I was out for about a bit more than an hour.  It was cold, windy and sunny.  I loved it.