I spent the morning working on the house down on the cape and then we drove home in the afternoon, arriving home just after 5pm.  I had a work call at 7pm, so I squeezed in a quick 10K workout.

I started at about 180-185W and then bled off speed to keep myself at or below a HR cap of 157.

Workout Summary - media/20170418-2300220o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|10000|41:58.0|02:05.9|174.9|20.1|151.1|160.0|11.8
W-|10000|41:59.0|02:06.0|174.8|20.1|151.1|160.0|11.8
R-|00000|00:00.0|00:00.0|000.0|00.0|000.0|160.0|00.0
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|01000|04:05.6|02:02.8|184.2|19.4|131.2|142.0|12.6
01|01000|04:07.7|02:03.8|184.3|20.5|146.9|150.0|11.8
02|01000|04:08.2|02:04.1|183.0|20.4|151.8|154.0|11.9
03|01000|04:11.3|02:05.7|177.0|20.8|150.8|153.0|11.5
04|01000|04:11.8|02:05.9|174.9|20.0|149.7|152.0|11.9
05|01000|04:11.2|02:05.6|176.9|20.1|153.5|156.0|11.9
06|01000|04:13.6|02:06.8|171.7|19.9|155.5|157.0|11.9
07|01000|04:15.7|02:07.9|167.6|19.9|156.7|158.0|11.8
08|01000|04:17.7|02:08.8|163.5|19.9|156.7|158.0|11.7
09|01000|04:16.2|02:08.1|166.4|20.1|157.3|160.0|11.6