Day: April 30, 2017

Sunday: 2 x 30′ / 1′ rest

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Just an easy erg session.  Got home from the Cape and did some shopping and stuff around the house.  Finally got a chance to work out around 7:00pm.

Just an easy endurance session.

4-30a

Heart rate climbed a bit more than I would have liked in the second 30 minutes.

4-30b

Workout Summary - media/20170502-2100210o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|14498|62:00.0|02:08.3|168.4|20.3|143.5|156.0|11.5
W-|14212|60:00.0|02:06.6|172.1|19.9|143.6|156.0|11.9
R-|00287|02:00.0|03:30.1|063.5|27.9|136.2|156.0|06.2
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|07120|30:00.0|02:06.4|172.8|19.6|138.2|146.0|12.1
01|07093|30:00.0|02:06.9|171.5|20.3|149.0|156.0|11.6