Skip to content

Quantified Rowing

Measure – Adjust – Improve

  • Home
  • About me
  • Competition Pictures
  • Rowing Links
  • Software tools
  • Workouts

Day: April 1, 2017

Saturday: 4 x 5K/1′ rest (HR Capped)

April 1, 2017April 6, 20172 Comments

Just cruising.  Piling up meters.  I brought down the power to make it an easy session.  My HR raced up anyway.  Must be biorhythms or something?

4-1b


 

 

Subjects

  • Analysis
  • drills
  • equipment
  • injuries
  • Lactate Log
  • musings
  • research
  • rigging
  • RIM
  • software tools
  • technique
  • Training Journal
  • Training Objectives
  • Training Plans
  • Uncategorized
  • video
  • Weight Log
April 2017
M T W T F S S
 12
3456789
10111213141516
17181920212223
24252627282930
« Mar   May »

Tags

1x 2' 2x 3' 5K 10K 10K push 30' 60' 500s 1000s 1500s 2000s Alden biking Cat III CatV Cat V Cat VI charles Charles River coastal concept2 Cross Training CTC drills dynamic elliptical endurance erg ergdata fitness center fitness tests fluid hard distance head race hm HOCR L1 L2 L3 L4 Lactate Lake Quinsigamond M1 M2 Maas marathon training Open water OTW painsled Quinsigamond r20 Races rate ladder running short intervals short rest intervals slides sports science sprints starts static stationary bike steady state strength training taper technique The cape Threshold training plan treadmill video analysis walking wellfleet

Where I row

Charles River - Newton/Waltham

Lake Quinsigamnd

Blog at WordPress.com.
  • Follow Following
    • Quantified Rowing
    • Join 89 other followers
    • Already have a WordPress.com account? Log in now.
    • Quantified Rowing
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...