Sunday: 2 x 30′ / 1′ rest

Just an easy erg session.  Got home from the Cape and did some shopping and stuff around the house.  Finally got a chance to work out around 7:00pm.

Just an easy endurance session.


Heart rate climbed a bit more than I would have liked in the second 30 minutes.


Workout Summary - media/20170502-2100210o.csv
Workout Details


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