This was a redo of the workout I did on Wednesday, but this time with lower power levels
- 3 x 20′ intervals
- Pace Targets:
- 1st interval: Marathon Pace
- 2nd Interval: 10K Pace
- 3rd Interval: Half Marathon Pace
- 2′ rest between pieces
- HR Range: 80% to 90% of HRMax (149 to 168)
So, based on yesterday’s happy workout, I aimed 5 watts above the bottom of each pace range, so my targets were
- Marathon Pace: 185W
- 10K Pace: 215W
- Half Marathon Pace: 200W
I stayed just below the HR limit in the second and third interval.
These to be just about right. Challenging, HR coming close to the limit.