Thursday: 2 x 30′ @ mp

After the Wednesday session, I knew that I needed to dial it back a notch, so I decided to try one of the bread and butter endurance sessions from the plan.

  • 2 x 30′
  • Marathon Pace or Slower
  • HR Limit: 75% of HRMax

A 75% of HR max cap is very low for me.  That’s a HR of 140.  I decided to use 80% of HRMax instead which is 148.  I used 195W as my starting marathon pace.  That pace did not last very long.  Even with the higher HR limit, and in fact, blowing through that limit up to 84% of HRMax, I had to continually slow down.


Yep,  The high end of the range is too high.

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