4 x 20′ / 3′

Not surprisingly, I felt pretty tired this morning.  The HRV data agreed.  Luckily, I had an easy sessions scheduled.

Plan:

  • 4 x 20′ / 3′
  • Cat VI: Pace – 2:06-2:11, Rate: 18

This felt like a lot of work, but my heart rate stayed nice and low.

          Workout Summary - media/20171218-1410320o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|20017|92:00.0|02:17.9|168.0|18.0|138.5|147.0|12.1
W-|19074|80:00.0|02:05.8|175.3|18.0|139.5|147.0|13.2
R-|00947|12:00.0|06:20.3|057.5|18.2|126.4|147.0|01.4
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|04772|20:00.0|02:05.7|175.1|17.9|135.9|143.0|13.3
01|04766|20:00.0|02:05.9|175.3|18.0|140.2|146.0|13.2
02|04770|20:00.0|02:05.8|175.5|18.1|140.6|145.0|13.2
03|04766|20:00.0|02:05.9|175.3|18.1|141.5|147.0|13.2

Screen Shot 2017-12-18 at 2.41.37 PM

Tomorrow: I really would have liked to train tomorrow, but I am flying to San Diego at 7am, and flying back on the red eye.  Next session is probably Wednesday afternoon.

 

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