4 x 20′ / 3′

Not surprisingly, I felt pretty tired this morning.  The HRV data agreed.  Luckily, I had an easy sessions scheduled.


  • 4 x 20′ / 3′
  • Cat VI: Pace – 2:06-2:11, Rate: 18

This felt like a lot of work, but my heart rate stayed nice and low.

          Workout Summary - media/20171218-1410320o.csv
Workout Details

Screen Shot 2017-12-18 at 2.41.37 PM

Tomorrow: I really would have liked to train tomorrow, but I am flying to San Diego at 7am, and flying back on the red eye.  Next session is probably Wednesday afternoon.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s