Merry Christmas: 4 x 12′ / 1’30”

Well, the firmware update did nothing to help solve the PM5 problems.  But it sure did change the symptoms.  Now, while I am rowing, at random points, the PM5 will throw an error, but it will keep working and talking to painsled.  I can push continue, and everything will be fine for a while, and then it will repeat.  The time between errors can be just a couple of strokes, or as long as 10 minutes.

I checked the batteries, and they claim to be at 96%, which makes sense since I replaced them last week when this problem started.

I guess it  is time to contact Concept2.  For now, I think I will swap out the monitor to a PM3 that I have lying around.  I’ll see if that works better with a USB cable than the PM5 works via BT.

The session was uneventful.  I really like the 4×12′ session.  It’s a quick session and the 1:59 pace put me right on the edge of my aerobic HR zone, and a bit over at the end.

On the chart, you can see when I got the screens because it caused the blips in the pace.  By my count I had 18 interruptions due to error screens

          Workout Summary - media/20171225-2205320o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|12912|54:00.0|02:05.5|198.3|21.7|146.2|162.0|11.0
W-|12108|48:00.0|01:58.9|208.1|21.9|146.2|162.0|11.5
R-|00808|06:00.0|03:42.9|079.4|18.9|141.8|162.0|09.0
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|03033|12:00.0|01:58.7|207.6|21.9|134.9|145.0|11.6
01|03027|12:00.0|01:58.9|209.1|21.8|144.8|154.0|11.6
02|03025|12:00.0|01:59.0|207.3|21.9|149.9|158.0|11.5
03|03023|12:00.0|01:59.1|208.2|21.9|155.3|162.0|11.5

I’ll be starting off with my new training paces today, based on the recent testing.

  • Cat VI: 2:03 – 2:08
  • Cat V: 1:58 – 2:02
  • Cat IV: 1:52
  • Cat III: 1:48
  • Cat II: 1:45

Today’s session: 10 x 500m / 2′ Cat V pace.