Day: December 12, 2017

Tuesday: 4 x 12′ / 1’30” Cat V

3 Comments

Today’s session is a nice short endurance session done at paces a little bit faster than base endurance pace and a little bit higher rate.

          Workout Summary - media/20171212-1135290o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|12656|54:00.0|02:08.0|193.9|21.7|144.2|159.0|10.8
W-|12005|48:00.0|01:60.0|202.8|21.8|144.8|159.0|11.5
R-|00656|06:00.0|04:34.5|065.4|19.6|138.4|159.0|02.1
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|03006|12:00.0|01:59.8|202.7|21.8|136.2|144.0|11.5
01|03002|12:00.0|01:59.9|203.8|21.8|143.0|152.0|11.5
02|03001|12:00.0|01:59.9|202.5|21.9|148.4|157.0|11.4
03|02996|12:00.0|02:00.2|202.3|21.9|151.7|159.0|11.4

Tomorrow:  Big Day…Time to redo my 20′ test.  Last time was 1:52.7 pace (244W).  I will see how I do against a 1:51.0 target.