Tuesday: 4 x 12′ / 1’30” Cat V

Today’s session is a nice short endurance session done at paces a little bit faster than base endurance pace and a little bit higher rate.

          Workout Summary - media/20171212-1135290o.csv
Workout Details

Tomorrow:  Big Day…Time to redo my 20′ test.  Last time was 1:52.7 pace (244W).  I will see how I do against a 1:51.0 target.

3 thoughts on “Tuesday: 4 x 12′ / 1’30” Cat V

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