Today’s session is a nice short endurance session done at paces a little bit faster than base endurance pace and a little bit higher rate.
Workout Summary - media/20171212-1135290o.csv --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|12656|54:00.0|02:08.0|193.9|21.7|144.2|159.0|10.8 W-|12005|48:00.0|01:60.0|202.8|21.8|144.8|159.0|11.5 R-|00656|06:00.0|04:34.5|065.4|19.6|138.4|159.0|02.1 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 00|03006|12:00.0|01:59.8|202.7|21.8|136.2|144.0|11.5 01|03002|12:00.0|01:59.9|203.8|21.8|143.0|152.0|11.5 02|03001|12:00.0|01:59.9|202.5|21.9|148.4|157.0|11.4 03|02996|12:00.0|02:00.2|202.3|21.9|151.7|159.0|11.4
Tomorrow: Big Day…Time to redo my 20′ test. Last time was 1:52.7 pace (244W). I will see how I do against a 1:51.0 target.
Quantified Rowing 
Jealous. We had a guy coming to do a 15 minute repair of our water closet. It escalated a bit and now he is installing a brand new water closet. I had to cancel my training to drive to the hardware store for a new one, etc.
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Bummer. Household projects tend to expand to fill all available time.
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It is done for now, but the guy needs to come back on Thursday to finish the job. At least we can use the toilet now
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