…my occupation seems to be be getting in the way of taking a disciplined approach to training.
I was planning to do 80 minutes of endurance work this morning, but getting through email took longer than planned, and I needed to keep it to 60 minutes.
Since I was bored, I decided to change up the workout a little. I decided to do power ladders.
Here’s my revised plan.
- 3 x 5000m intervals
- 1 minute rests.
- break each 5K into 5 1K pieces
- first 5K: 160W, 165W, 170W, 175W, 180W
- second 5K: 165W, 170W, 175W, 180W, 185W
- third 5K: 170W, 175W, 180W, 185W, 190W
Based on yesterday, i figured that 175W was a good UT1 power, so this workout would start out pretty easy and push a bit beyond aerobic for the last 2K or so.
Of course, since I was in a rush, ergdata decided to hangup within 5 minutes of starting. Now I’m wise to it’s tricks, so I had started the wahoo app to collect HR data as a backup, so I just kept going.
The time passed very quickly and I had fun doing it. And I made it to my first meeting just on time.
Tomorrow: I’m really tired. I’m not sure what I’ll do. Probably an erg session in the afternoon.