I was pressed for time this morning, but I wanted to get a workout in. I mean realy, how often do I get to stay at a hotel with a real erg? It’s too good to pass up.
So, I thought I would try out the February CTC, but do it with a rate restriction. The rests are so short that I wasn’t sure how to pace it.
I decided to try to target 1:50 at r24.
It worked out OK.
Pretty tough workout. I can probably shave a couple seconds by rating up. Next shot, I’ll do at r26.
Tonight I fly off to Korea for a day. I will hopefully get a workout in tomorrow morning. Something tame and endurance oriented.