2 x 30′ / 2′ rest at Crossfit Del Mar

I’m in San Diego.  I went over to Crossfit Del Mar, paid my drop in fee and grabbed an erg.

Plan: 2 x 30′ @ MP HR cap at 155

I ended up busting the cap in the last third of the 2nd piece.


I’m on the red eye tonight back to Boston.  Hopefully, I will get in.  There is snow in the forecast.  Lot’s of snow.