2 x 30′ / 2′ rest at Crossfit Del Mar

I’m in San Diego. I went over to Crossfit Del Mar, paid my drop in fee and grabbed an erg.

Plan: 2 x 30′ @ MP HR cap at 155

I ended up busting the cap in the last third of the 2nd piece.

I’m on the red eye tonight back to Boston. Hopefully, I will get in. There is snow in the forecast. Lot’s of snow.

2 thoughts on “2 x 30′ / 2′ rest at Crossfit Del Mar”

That is very good after such a business trip. Your internal clock must have evaporated from all the jet lag.

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