I was pressed for time this morning, but I wanted to get a workout in.  I mean realy, how often do I get to stay at a hotel with a real erg?  It’s too good to pass up.

So, I thought I would try out the February CTC, but do it with a rate restriction.  The rests are so short that I wasn’t sure how to pace it.

I decided to try to target 1:50 at r24.

It worked out OK.

Pretty tough workout.  I can probably shave a couple seconds by rating up.  Next shot, I’ll do at r26.

Tonight I fly off to Korea for a day.  I will hopefully get a workout in tomorrow morning.  Something tame and endurance oriented.