Warmup: 20 minutes treadmill (15% grade, 3.1mph)
Then a 5km run on the beach.
Another day in paradise! My last day unfortunately.
On Tuesday morning, I headed to the airport to fly off to Taiwan, and then Korea.
Warmup: 20 minutes treadmill (15% grade, 3.1mph)
Then a 5km run on the beach.
Another day in paradise! My last day unfortunately.
On Tuesday morning, I headed to the airport to fly off to Taiwan, and then Korea.
Quantified Rowing 