I didn’t have much time this morning, so I did what I could.
Plan called for 2 x 45′ at marathon pace. I only had about 40 minutes because I had an early meeting I needed to get to, so I subbed in a 10k at the same pace.
These workouts are supposed to be done with a HR cap, and today was no exception. I decided to row against a cap of 150 (80% of HR max). Since I’ve had such great sessions the past couple of days, I decided to start off at 185W and see how long I could hold it before I needed to back off to stay under the cap. Turns out I made it the whole way. It was another good workout. If I was doing another 45 minutes, I would have had to back off, but still. It was better than the HR response I was seeing at 170W just a week ago.
A few stroke metrics, just for fun.
I’m posting this from the BA lounge at Logan airport. I board for Narita, connecting to Korea in about 45 minutes.
Maybe the Sheraton in Seoul has an erg. (But I doubt it).