The original plan was for 4×20, but I ran out of time before my first meeting of the day. Frankly, I was glad. Every stroke was a struggle today. Chalk that up to a short turn around time from yesterday to today (14 hours), and a very crappy night’s sleep.
Anyway, HR was under control, but this session was pretty tough work.
Workout Summary - media/20180108-1330320o.csv --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|15222|69:00.0|02:16.0|173.2|18.0|138.6|149.0|12.3 W-|14430|60:00.0|02:04.7|180.1|18.1|139.9|149.0|13.3 R-|00796|09:00.0|05:39.2|072.2|16.9|117.5|149.0|06.1 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 00|04818|20:00.0|02:04.5|180.2|18.1|135.2|144.0|13.3 01|04805|20:00.0|02:04.9|179.8|18.0|141.5|146.0|13.3 02|04806|20:00.0|02:04.8|180.2|18.1|142.9|149.0|13.3
Tomorrow: 10 x 500 / 2′
- Cat V – 1:58/r22
- Rests as Cat VI, 2:05/r18