The morning after: 3 x 20′ / 3′

The original plan was for 4×20, but I ran out of time before my first meeting of the day.  Frankly, I was glad.  Every stroke was a struggle today.  Chalk that up to a short turn around time from yesterday to today (14 hours), and a very crappy night’s sleep.

Anyway, HR was under control, but this session was pretty tough work.

x

Workout Summary - media/20180108-1330320o.csv
--|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg
--|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS
--|15222|69:00.0|02:16.0|173.2|18.0|138.6|149.0|12.3
W-|14430|60:00.0|02:04.7|180.1|18.1|139.9|149.0|13.3
R-|00796|09:00.0|05:39.2|072.2|16.9|117.5|149.0|06.1
Workout Details
#-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS-
00|04818|20:00.0|02:04.5|180.2|18.1|135.2|144.0|13.3
01|04805|20:00.0|02:04.9|179.8|18.0|141.5|146.0|13.3
02|04806|20:00.0|02:04.8|180.2|18.1|142.9|149.0|13.3

2018-01-08 08.28.46

Tomorrow:  10 x 500 / 2′

  • Cat V – 1:58/r22
  • Rests as Cat VI, 2:05/r18

 

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