The morning after: 3 x 20′ / 3′

The original plan was for 4×20, but I ran out of time before my first meeting of the day.  Frankly, I was glad.  Every stroke was a struggle today.  Chalk that up to a short turn around time from yesterday to today (14 hours), and a very crappy night’s sleep.

Anyway, HR was under control, but this session was pretty tough work.


Workout Summary - media/20180108-1330320o.csv
Workout Details

2018-01-08 08.28.46

Tomorrow:  10 x 500 / 2′

  • Cat V – 1:58/r22
  • Rests as Cat VI, 2:05/r18


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