The plan for the session was to keep it nice and easy.
- 4 x 20′ / 3′
- Cat VI: 2:06-2:11 pace, 18 spm
- Heart rate: < 150
I felt very stiff this morning from yesterday’s adventure. I had low expectations, but I was glad that it was a long slow session. As it turned out, my heart rate plateaued early and at a low level and basically stuck there. I was able to hold the 2:06 split throughout without coming close to the HR limits.
Workout Summary - media/20171214-1350320o.csv --|Total|-Total-|--Avg--|-Avg-|Avg-|-Avg-|-Max-|-Avg --|Dist-|-Time--|-Pace--|-Pwr-|SPM-|-HR--|-HR--|-DPS --|20012|92:00.0|02:17.9|167.5|18.0|136.9|147.0|12.1 W-|19066|80:00.0|02:05.9|175.0|18.0|138.2|147.0|13.2 R-|00951|12:00.0|06:18.7|056.0|17.0|119.5|147.0|02.8 Workout Details #-|SDist|-Split-|-SPace-|-Pwr-|SPM-|AvgHR|MaxHR|DPS- 00|04772|20:00.0|02:05.7|175.1|18.2|132.7|142.0|13.1 01|04767|20:00.0|02:05.9|175.2|18.0|139.3|144.0|13.2 02|04764|20:00.0|02:06.0|174.9|18.0|140.3|147.0|13.3 03|04763|20:00.0|02:06.0|174.8|18.0|140.5|145.0|13.2
All in all, a nice way to spend 90 minutes.
- Cat VI
- Power 20 every 5 minutes at r32