I’ve missed quite a few entries. Last week was quite crazy at work, and I left on Friday for a quick vacation. Now, it’s Tuesday and I’m on my way from Aruba to Taiwan for work.
But the one thing I was able to do last week was do some rowing. My fitness is not where I wanted it to be because of last week’s travel, but at least I am getting the sessions in.
Tuesday’s plan called for:
| M2 | 3 x 20′ / 2′ | MP, 10KP, HMP | 90.0% | (167) |
Power ranges for MP, 10KP, and HMP are:
And I did so well before my trip that I decided to aim for 5W higher, so:
MP target : 190W
10KP target: 220W
HMP target: 205W
This, and the time spent cross training last week made the workout a bit more challenging.
Comparing this to the last time I did this workout shows how much harder I was working for the 5 watts
Quantified Rowing 