Tuesday: 3 x 20′ / 2′ rest (MP / 10KP / H

I’ve missed quite a few entries.  Last week was quite crazy at work, and I left on Friday for a quick vacation.  Now, it’s Tuesday and I’m on my way from Aruba to Taiwan for work.

But the one thing I was able to do last week was do some rowing.  My fitness is not where I wanted it to be because of last week’s travel, but at least I am getting the sessions in.

Tuesday’s plan called for:

M2 3 x 20′ / 2′ MP, 10KP, HMP 90.0% (167)

Power ranges for MP, 10KP, and HMP are:


And I did so well before my trip that I decided to aim for 5W higher, so:

MP target : 190W

10KP target: 220W

HMP target: 205W

This, and the time spent cross training last week made the workout a bit more challenging.


Comparing this to the last time I did this workout shows how much harder I was working for the 5 watts


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