Wednesday: 2 x 30′ / 2′ HR cap at 145

Wow!  Very low HR and RPE.


Quick Comparison to this same workout on Saturday.  Time of day was similar, nutrition state was similar (fasted), I got better sleep on Friday night, and the room was colder on Saturday.  Despite two factors leaning in favor of lower HRs for the Saturday session, it was nearly 10 points different at the end.  (Today’s session is in blue)

Tomorrow:  A session straight from the mouth of hell.

M1 3 x 25′ / 5′ 8′ @ 5KP, 17′ @ MP 92.5% (172)

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