Tuesday: 3 x 20′ / 1′ rest L4

Tough rowing today.  Felt quite tired.  HR was correspondingly high.  I didn’t measure lactate, but it would have been too high if I did.

Later today, I will try to start some strength training.  I will probably do some work to estimate 1RM for a few major exercises (Back squat, Front Squat, Strict press, bench press, power clean, dead lift, good mornings).  I will not go to failure on these, but use the method of getting to a weight where you can do less than 10 reps and then use the formula

Screen Shot 2016-03-22 at 11.08.09 AM

to figure out an estimate for what my 1RM would be.

Tomorrow morning: Long Intervals : 5 x 1500 / 5′ rest, target pace 1:50

2 thoughts on “Tuesday: 3 x 20′ / 1′ rest L4

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