I was short on time this morning so I did a 10K.  I was in the mood for a bit of intensity, so I started off targeting 1:57.  Then pushed the pace down to around 1:54 as I went along.  It was about a 80-90% effort.

Doing it strapless was a bit of challenge.

I won’t have time for the strength session tonight.  I will push that to tomorrow night instead.  Tomorrow morning, 3 x 20’/1’rest.