I was short on time this morning so I did a 10K. I was in the mood for a bit of intensity, so I started off targeting 1:57. Then pushed the pace down to around 1:54 as I went along. It was about a 80-90% effort.
Doing it strapless was a bit of challenge.
I won’t have time for the strength session tonight. I will push that to tomorrow night instead. Tomorrow morning, 3 x 20’/1’rest.
Saturday: Rest Day!
Sunday: 3 x 20′ / 1′ rest L4.
This is my first erg session in 9 days. I did 5 sessions of cross training during that period, but it felt weird being back on the rowing machine. I expected my HR to be a bit high and it was.
Check out the new plots derived from Painsled data.
HR Statistics.
Monday: 40 minute steady state session in the morning and a strength session in the afternoon.
Quantified Rowing 