Monday: 10K reasonably hard

I was short on time this morning so I did a 10K.  I was in the mood for a bit of intensity, so I started off targeting 1:57.  Then pushed the pace down to around 1:54 as I went along.  It was about a 80-90% effort.

Doing it strapless was a bit of challenge.

I won’t have time for the strength session tonight.  I will push that to tomorrow night instead.  Tomorrow morning, 3 x 20’/1’rest.


Sunday: 3×20’/1′ rest L4

Saturday:  Rest Day!

Sunday: 3 x 20′ / 1′ rest L4.

This is my first erg session in 9 days.  I did 5 sessions of cross training during that period, but it felt weird being back on the rowing machine.  I expected my HR to be a bit high and it was.

Check out the new plots derived from Painsled data.

HR Statistics.

Screen Shot 2016-03-20 at 3.35.38 PM

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Monday:  40 minute steady state session in the morning and a strength session in the afternoon.