Tuesday: 60′ Stationary Bike and Incline Treadmill

Still in Singapore.  I had a bit less time, so a 60 minute session.  Still trying to keep the intensity low.

30 minutes on the stationary bike.  This was too easy.

30 minutes on the treadmill with the incline set to max (15% grade).  Then I played around with the speed to keep me right in the middle of the UT1 HR zone.  It worked out to a fast walk around 3.5 mph.

Today the water was flavored with fresh strawberry slices.  Very classy.  I felt bad about the giant sweat puddles I left under the bike and treadmill.

Now, I have moved on to Bangkok.  This hotel has an admirably equipped gym, but still no rowing machine.  I think I might do 60 minutes of aerobic work and a short strength session, just to spice things up a bit.

Monday: Fitness center Triathlon

In Singapore at The Regent Hotel.  A reasonably equipped fitness center, but no rowing machines.  30 minutes on the treadmill, then 30 minutes on the stationary bike, then 30 minutes on the elliptical.  A long session, a bit of intesty in the first 30 minutes and then backed off and tried to keep things aerobic the rest of the session.

Remarkably dull and tremendously sweaty.  The highlight was the ice cold water flavored with fresh lemon slices.  A nice touch.