Monday: Fitness center Triathlon

In Singapore at The Regent Hotel.  A reasonably equipped fitness center, but no rowing machines.  30 minutes on the treadmill, then 30 minutes on the stationary bike, then 30 minutes on the elliptical.  A long session, a bit of intesty in the first 30 minutes and then backed off and tried to keep things aerobic the rest of the session.

Remarkably dull and tremendously sweaty.  The highlight was the ice cold water flavored with fresh lemon slices.  A nice touch.

 

 

2 thoughts on “Monday: Fitness center Triathlon

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s