Monday: Fitness center Triathlon

In Singapore at The Regent Hotel.  A reasonably equipped fitness center, but no rowing machines.  30 minutes on the treadmill, then 30 minutes on the stationary bike, then 30 minutes on the elliptical.  A long session, a bit of intesty in the first 30 minutes and then backed off and tried to keep things aerobic the rest of the session.

Remarkably dull and tremendously sweaty.  The highlight was the ice cold water flavored with fresh lemon slices.  A nice touch.



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