Friday: 3 x 20′ / 1′ rest L4

Felt good this morning.  Higher stroke counts and lower HR.

More fun with Pain Sled.  Consistent drive times across stroke rates.  Consistent average force across rates (and peak force too) across rates, but it drops slightly over the hour, and my drive length increases. I have no idea if this a good or a bad thing.

2016-03-11 07.53.42

2 thoughts on “Friday: 3 x 20′ / 1′ rest L4

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