Saturday: Rest Day!
Sunday: 3 x 20′ / 1′ rest L4.
This is my first erg session in 9 days. I did 5 sessions of cross training during that period, but it felt weird being back on the rowing machine. I expected my HR to be a bit high and it was.
Check out the new plots derived from Painsled data.
Monday: 40 minute steady state session in the morning and a strength session in the afternoon.