I’m really liking this L4 thing.  It’s giving me something to think about instead of just bashing my head against constant power steady state sessions.  I think it is also good to have the rate changes to force me to think about technique as I go along.

This was just an easy session.  I repeated the same 6 minute sequence 5 times.

Stroke count was right (to the resolution of the PM) and I was about 6 watts ahead of the target power.  I should probably get back on the power target and push the rate up a notch.

HR was nice and low through the session.  I don’t bother doing lactates for the 30 minutes sessions.