Tuesday PM: 30′ L4

I’m really liking this L4 thing.  It’s giving me something to think about instead of just bashing my head against constant power steady state sessions.  I think it is also good to have the rate changes to force me to think about technique as I go along.

This was just an easy session.  I repeated the same 6 minute sequence 5 times.


Stroke count was right (to the resolution of the PM) and I was about 6 watts ahead of the target power.  I should probably get back on the power target and push the rate up a notch.


HR was nice and low through the session.  I don’t bother doing lactates for the 30 minutes sessions.

Screen Shot 2015-12-16 at 9.19.12 AM

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