Tuesday: 3 x 10′ / 5′ rest

Tough row.  I did it in the late afternoon after painting the kitchen ceiling.

I went out a bit too quick in the first rep and was in tough shape for the last 2.  These 10′ intervals are awful!  The seem to go on forever.  And my pace today was not much faster than what I held for my magical 60′ piece, but it took a real toll on me.

I seem to have caught the rowpro crashing bug.  I tried to start it up twice and both times it stopped responding within 30 seconds of startup and crashed.  I have to assume that there was some kind of a toxic windows update.

So I did this with HR data on my iphone and manually transcribed data from the PM.

12-29Screen Shot 2015-12-29 at 5.56.45 PM

Tomorrow:  4 x 20′ / 1 rest  (L4 Format)