High HR, High Lactate. Need to slow down.
Tomorrow: Was scheduled for threshold session, but I am changing the plan to do 2 HIT sessions per week and 4 LIT to get the 80/20 ratio back in balance.
High HR, High Lactate. Need to slow down.
Tomorrow: Was scheduled for threshold session, but I am changing the plan to do 2 HIT sessions per week and 4 LIT to get the 80/20 ratio back in balance.
Quantified Rowing 