Thursday: 60′ Threshold – Take 2

At home.  Static erg.  About 60F

Limited time, so no warmup.  Just started a bit slow and then settled into a pace.  Wanted to hold 1:58, but 1:56 felt good.  Then 1:55s started to appear, so I went with it.  Got tough in the last 20 minutes, but no drama.

Screen Shot 2015-11-26 at 9.14.28 AMScreen Shot 2015-11-26 at 9.14.17 AM

Workout Summary - Nov 26, 2015
--_|_Total_|_-Total-_|_--Avg--_|_-Avg-_|_Avg-_|_-Avg-_|_--Avg--_|_-Avg_|_-Avg
--_|_Dist-_|_-Time--_|_-Pace--_|_Watts_|_SPM-_|_-HR--_|_-%HRR--_|_-DPS_|_-SPI
--_|_15692_|_60:00.0_|_01:54.7_|_231.9_|_24.6_|_161.4_|_ 83.3% _|_10.6_|_09.4
Workout Details
#-_|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_Avg%HRR_|_DPS-_|_-SPI

01_|_01027_|_04:00.0_|_01:56.9_|_219.3_|_23.3_|_123.7_|_ 56.5% _|_11.0_|_09.4
02_|_01039_|_04:00.0_|_01:55.5_|_227.0_|_24.0_|_142.3_|_ 69.7% _|_10.8_|_09.5
03_|_01043_|_04:00.0_|_01:55.0_|_230.0_|_24.3_|_149.0_|_ 74.5% _|_10.8_|_09.5
04_|_01045_|_04:00.0_|_01:54.8_|_231.2_|_24.3_|_153.4_|_ 77.6% _|_10.8_|_09.5
05_|_01044_|_04:00.0_|_01:54.9_|_230.7_|_24.0_|_155.9_|_ 79.4% _|_10.9_|_09.6
06_|_01046_|_04:00.0_|_01:54.7_|_231.8_|_24.5_|_159.3_|_ 81.8% _|_10.7_|_09.5
07_|_01045_|_04:00.0_|_01:54.8_|_231.2_|_24.3_|_161.8_|_ 83.6% _|_10.8_|_09.5
08_|_01046_|_04:00.0_|_01:54.7_|_231.9_|_24.3_|_164.6_|_ 85.5% _|_10.8_|_09.6
09_|_01046_|_04:00.0_|_01:54.7_|_232.0_|_24.5_|_167.0_|_ 87.2% _|_10.7_|_09.5
10_|_01047_|_04:00.0_|_01:54.7_|_232.2_|_24.3_|_168.5_|_ 88.3% _|_10.8_|_09.6
11_|_01046_|_04:00.0_|_01:54.8_|_231.6_|_24.5_|_170.5_|_ 89.7% _|_10.7_|_09.5
12_|_01045_|_04:00.0_|_01:54.9_|_230.9_|_25.0_|_172.0_|_ 90.8% _|_10.4_|_09.2
13_|_01044_|_04:00.0_|_01:54.9_|_230.7_|_25.0_|_173.8_|_ 92.1% _|_10.4_|_09.2
14_|_01053_|_04:00.0_|_01:54.0_|_236.2_|_26.0_|_176.0_|_ 93.6% _|_10.1_|_09.1
15_|_01077_|_04:00.0_|_01:51.5_|_252.7_|_27.0_|_178.3_|_ 95.2% _|_10.0_|_09.4

Rest Day tomorrow.

 

2 thoughts on “Thursday: 60′ Threshold – Take 2

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