Sunday: 4×20′ / 1′ rest

Static erg.  Core perform seat. PC running rowpro died while I was rowing.  Very sad.  Need a new beater PC to sweat all over.  Good thing I had my iphone going as a redundant HR monitor!  How’s that for obsessive!


  1. 4 x 20′ / 1′ rest
  2. slow start: 5′ at 2:15. 5′ at 2:10, then 2:04 the rest of the way
  3. rate: r19
  4. mechanics:  Work on controlling handle height and easing into the catch.

11-1 Screen Shot 2015-11-01 at 7.22.06 PM

So, my HR was way higher than last session.  But the lactates were fine, delightful in fact.  So, I am definitely at the right training power, and I will push just a little bit faster next time.


Just goes to show you that HR is not very well correlated with lactate level, even over the short term.