I had to get a little car work done this morning so I was pressed for time. I cut my morning workout down to a 10K. I was feeling pretty good, so I pushed the power a bit more than I should have (196W vs 190W)
I didn’t do a lactate test, but based on the HR drift, I think it was probably above 3.0mmol/l by the time I finished. I’m going to try to hold back a bit more this afternoon in a second session.
Today PM: another 10K at 193W
Tomorrow AM: 60′ hard. Target pace: 1:53. If I am feeling good at halfway, I might try for the mythical 16K hour.