Wednesday: 4 x 20/1’rest

I must admit, I was a little spooked when went to go sit on the erg.  I was so far below my expectations yesterday for the 60′ workout that I didn’t have a lot of confidence that even today’s easy endurance session would go well.

But, after all, it was just an easy session.  So, I got myself settled in and did it.  I’m off work today (tomorrow is Thanksgiving), so this was at home on my static erg.  Target pace was 2:03.  Standard slow start.  Heart rate and RPE were much higher than similar sessions.  Lactate reading was high, but not ridiculous (2.5mmol/l).  HR drift from 40′ to 80′ was 1%.

So, not a sublime aerobic adventure, but a reasonable workout.

Screen Shot 2015-11-25 at 10.47.15 AMScreen Shot 2015-11-25 at 10.46.59 AM

Workout Summary – Nov 25, 2015
–_|_19399_|_80:00.0_|_02:03.7_|_184.8_|_19.0_|_141.6_|_ 69.2% _|_12.8_|_09.7
Workout Details

01_|_01119_|_05:00.0_|_02:14.1_|_145.3_|_16.0_|_099.0_|_ 39.0% _|_14.0_|_09.1
02_|_01164_|_05:00.0_|_02:08.9_|_163.6_|_17.2_|_120.9_|_ 54.6% _|_13.5_|_09.5
03_|_02444_|_10:00.0_|_02:02.8_|_189.2_|_19.0_|_136.3_|_ 65.5% _|_12.9_|_10.0
04_|_04892_|_20:00.0_|_02:02.7_|_189.7_|_19.0_|_143.6_|_ 70.6% _|_12.9_|_10.0
05_|_04885_|_20:00.0_|_02:02.8_|_188.9_|_19.3_|_148.8_|_ 74.4% _|_12.7_|_09.8
06_|_04895_|_20:00.0_|_02:02.6_|_190.1_|_19.9_|_148.4_|_ 74.1% _|_12.3_|_09.6

Tomorrow:  Training Plan calls for a HM, but I don’t think I have that much time, I might do another try at an hour at 1:58.