I had to get a little car work done this morning so I was pressed for time. I cut my morning workout down to a 10K. I was feeling pretty good, so I pushed the power a bit more than I should have (196W vs 190W)
I didn’t do a lactate test, but based on the HR drift, I think it was probably above 3.0mmol/l by the time I finished. I’m going to try to hold back a bit more this afternoon in a second session.
Today PM: another 10K at 193W
Tomorrow AM: 60′ hard. Target pace: 1:53. If I am feeling good at halfway, I might try for the mythical 16K hour.
Quantified Rowing 
Just rowed a 6x10min at 200W in 1.0 mmol/L average! 🙂
Good of you doing 2 sessions a day!
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Wow! That’s fantastic! did it drift up over time, or was it stable?
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Read all about it in my blog!
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