Top quarter drill. Getting a bit more comfortable with it and also trying to keep my back straighter at the catch.
Pick Drill. I’m including this because I never had any coaching on it and I would welcome advice to get more out of it.
The next two videos are from the first minute and the last minute of a 2500m piece done at full pressure and 24 SPM. The wind was generally a tail wind, especially in the last minute. Call me crazy, but when I look at these videos, I think I see a lot of improvement. I think my depth at the catch is better. I think my drive is more level (less over the barrel). And most important, I think my finishes are cleaner. Compare to the videos here
The next video is at r26. At this rate I can start to see that my old bad habit of accelerating on the slide during recovery is happening as the rate increases. Still, the finishes look better than before. I still have a lot of work to do on posture.
This one is at r28. I actually think the recovery looks better here than at r26, but I can see that I am going deeper at the catch with the higher rate.
Finally, here is a bit of video showing some slow roll up rowing. It is at r18 and not at full pressure, but I think this drill helps to force me to row better,
As always, I eager welcome your advice and abuse.