Sunday: Half Marathon on the erg

To make Boris happy, I’m going to try to work up to some longer slower sessions on weekends.

Today was a Half Marathon for the Concept2 challenge this month.  I’m somewhere between planning, hoping and dreading doing a full marathon in  the next couple weeks.

Nothing to exciting to report.  Wanted to keep it a low impact, aerobic row, so i set a hard HR limit at 157.  I started at about a 2:03 pace and held that nearly an hour.  I slowed down to stay under the cap until I got bored with a thousand meters to go.

I’ve done a lot of 4×20′ sessions, which is basically the same thing, but it seems a lot easier with the breaks.

2015-05-03_16-05-40 2015-05-03_16-05-18

Output
Workout Summary – May 03, 2015
–_|_Total_|_-Total-_|_–Avg–_|_-Avg-_|_Avg-_|_-Avg-_|_–Avg–_|_-Avg_|_-Avg
–_|_Dist-_|_-Time–_|_-Pace–_|_Watts_|_SPM-_|_-HR–_|_-%HRR–_|_-DPS_|_-SPI
–_|_21097_|_86:20.7_|_02:02.8_|_189.1_|_19.9_|_148.5_|_ 74.1% _|_12.3_|_09.5
Workout Details
#-_|_SDist_|_-Split-_|_-SPace-_|_Watts_|_SPM-_|_AvgHR_|_Avg%HRR_|_DPS-_|_-SPI

01_|_05000_|_20:27.4_|_02:02.7_|_189.3_|_19.4_|_134.7_|_ 64.3% _|_12.6_|_09.8
02_|_05000_|_20:25.9_|_02:02.6_|_190.0_|_19.6_|_148.2_|_ 73.9% _|_12.5_|_09.7
03_|_05000_|_20:32.2_|_02:03.2_|_187.1_|_20.1_|_152.6_|_ 77.0% _|_12.1_|_09.3
04_|_05000_|_20:41.9_|_02:04.2_|_182.7_|_19.9_|_154.6_|_ 78.4% _|_12.2_|_09.2
05_|_01097_|_04:13.4_|_01:55.5_|_227.2_|_23.2_|_164.0_|_ 85.1% _|_11.2_|_09.8

Tomorrow:  I think a good hard 4×2500 at head race rate (>26), then I fly off to Orlando for a couple days.

3 thoughts on “Sunday: Half Marathon on the erg

      • Boris says:

        Had to look up for “shucks”. No seriously, Greg… I find it really very amazing how hard you work on yourself, technique wise and training wise. From different conversations in FS forum, I know that you bash your head very hard to pass trough. I honor that you ask AND that you try it, even if the result of the answer it’s no “that funny”. Sincerely… kudos for this behavior. ^O^

        Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s