Wednesday: No training. Travelled out to Orange County for customer meetings and dinner.
Thursday: Visited Crossfit Anaerobic in Newport Beach. Very nice folks. I found an erg right by the big doors open to the outside so I had a nice cool breeze.
Plan: Marathon training session
|M2||4 x 20′ / 2′||MP, 10KP, HMP, MP||90.0%||(167)|
Training powers are:
- MP: 180-195W
- HMP: 195-210W
- 10KP: 210-225W
Since this session is quite long, I planned to stay near the bottom of the ranges. Once I got into it, I raised that a bit because I felt pretty good.
Hard work, but not real distress and I even stayed just under the HR cap.
Finishing a hard workout per plan really boosts my mood.
Tomorrow: Steady State 2 x 40′ / 4′ @ MP Using my handy chart,
That would be 153 to 166W. I think I’ll aim at 170 and row to a HR cap at 150.