Including Strength Training

I saw this interesting infographic on Twitter, from Yann La Meur. If you are on Twitter, I recommend following him. Good stuff.

This looks like good common sense advice. I think I’ll take it.

One thought on “Including Strength Training”

Yep. I am also following this guy, although the time I spend on Twitter is a couple of minutes per month, so I miss a lot of the infographics.

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