We went down to the cape this weekend. We left Friday afternoon and returned Sunday afternoon. I’m taking it a bit easier while I figure out what to do with my knee. Basically, a few endurance sessions a week on the bike and maybe three strength sessions. I took Friday and Saturday off.
We got home around 2:00 and I did some work around the house. I hopped on the stationary bicycle around 5 to pedal for an hour. I queued up Saving Private Ryan on the iPad and watched the movie as I cranked.
Not very exciting, but not unpleasant either.
Tomorrow: AM: 4 x 20′ endurance, probably stationary bike, PM: Strength