Sunday: pedalling 60 minutes

We went down to the cape this weekend.  We left Friday afternoon and returned Sunday afternoon.  I’m taking it a bit easier while I figure out what to do with my knee.  Basically, a few endurance sessions a week on the bike and maybe three strength sessions.  I took Friday and Saturday off.

We got home around 2:00 and I did some work around  the house.  I hopped on the stationary bicycle around 5 to pedal for an hour.  I queued up Saving Private Ryan on the iPad and watched the movie as I cranked.

Not very exciting, but not unpleasant either.

Tomorrow:  AM:  4 x 20′ endurance, probably stationary bike, PM: Strength

 

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