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Day: December 5, 2016

Including Strength Training

December 5, 20161 Comment

I saw this interesting infographic on Twitter, from Yann La Meur.  If you are on Twitter, I recommend following him.  Good stuff.

Screen Shot 2016-12-04 at 7.02.41 PM.png

image-1

This looks like good common sense advice.  I think I’ll take it.

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December 2016
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Where I row

Charles River - Newton/Waltham

Lake Quinsigamnd

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